My brother Michael and I will be running the Cooper River Bridge 10K on April 5th. I used to run... before I started having children some 14 years ago. I am not a stranger to running, just a distant relative.
In order to get my non-running form in shape I started a training program titled "From Couch to 10k in 10 weeks". Today was my second day. This first week is pretty easy; 4-6 days of two miles walking/running an 1/8 of a mile at a time. 2 days down...68 to go!